It’s ok to nap and cry

We say: It is ok to nap. It is ok to cry.
Both of those are releasing mechanisms which allow your vibration release from where it currently is. ~Aaron (One Who Is Plural)

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More on upleveling

Answering question about “crying for no reason:”

It is a release valve, and when you can begin to recognize it as such and appreciate it, you can flow straight from the tears into a feeling of satisfaction, into happiness and joy very easily.

It is a part of the physical mechanics of you “upleveling” just as the changes in sleep are.

You may feel yourself called to many changes and we invite you to be open to acknowledging the changes that you are being called to. When you feel yourself being called to eat differently or move differently… (…) Your body is calling for that and you are aware enough to hear that call and to head it. Yes, and we invite you to be open to this – to be open to recognizing what you are called to that will bring you feelings of joy, feelings of wellness, feelings of alignment. ~Aaron

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