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Posts Tagged ‘Exercise’

Question: What exercise would allow me to become more steady, so I’m not pulled down so easily (by the negativity of others)?

Solarum: Yes, well we would say that in your noticing of the lower vibrations, in your noticing, if you are noticing that the others around you are speaking negatively and you feel yourself going down, what we would invite you to do is to –

You can begin by placing your hand upon your heart center of your body, yes? Place your hand there.

You can feel the warmth; you can feel the connection. This will allow you to consciously center around your heart, around that vibration of love within you.

We would invite you to place your hand there to allow yourself to center, breathe deeply into it, and allow yourself to emit the vibration of love, yes?

Know that your core is one of Love. Know that you are surrounded by Love. And allow yourself to emit this Love, to shine it forth from you, like a beacon. You can, within your mind’s eye, envision this Love rippling out from you, shining out from you, and washing over all of those around you, yes? washing over all of those who could benefit from the touch of Love.

You need not change anything for anyone, but by centering yourself and consciously choosing to emit this vibration of Love, you do benefit others vibrationally, and you benefit yourself vibrationally, yes?

We would invite you to then play with this at other times, yes?, this sending forth of the Love vibration.

You can play with this in meditative times also, and send the Love vibration even over yourself, yes?

But by this conscious awareness of your core of Love and your ability to shine it forth, to activate it, yes, you will strengthen that muscle. This will become second nature for you, to activate Love rather than dipping into the negativity.

Love Shine

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