Posts Tagged ‘Process’

Question: What exercise would allow me to become more steady, so I’m not pulled down so easily (by the negativity of others)?

Solarum: Yes, well we would say that in your noticing of the lower vibrations, in your noticing, if you are noticing that the others around you are speaking negatively and you feel yourself going down, what we would invite you to do is to –

You can begin by placing your hand upon your heart center of your body, yes? Place your hand there.

You can feel the warmth; you can feel the connection. This will allow you to consciously center around your heart, around that vibration of love within you.

We would invite you to place your hand there to allow yourself to center, breathe deeply into it, and allow yourself to emit the vibration of love, yes?

Know that your core is one of Love. Know that you are surrounded by Love. And allow yourself to emit this Love, to shine it forth from you, like a beacon. You can, within your mind’s eye, envision this Love rippling out from you, shining out from you, and washing over all of those around you, yes? washing over all of those who could benefit from the touch of Love.

You need not change anything for anyone, but by centering yourself and consciously choosing to emit this vibration of Love, you do benefit others vibrationally, and you benefit yourself vibrationally, yes?

We would invite you to then play with this at other times, yes?, this sending forth of the Love vibration.

You can play with this in meditative times also, and send the Love vibration even over yourself, yes?

But by this conscious awareness of your core of Love and your ability to shine it forth, to activate it, yes, you will strengthen that muscle. This will become second nature for you, to activate Love rather than dipping into the negativity.

Love Shine

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lioness_steph_smMy Dear Friends,

There is a process I would like to share with you that brought greater ease to my experience in allowing money/abundance to flow to me.

I call this process: CoPay with the Universe.

**For our friends who are not familiar with the American medical insurance concept of a copayment:
co·pay·ment, copay (kōpā-mĕnt, kōpā)
A small fixed or set amount paid for each health care or medical service; the remainder (larger portion) is paid by the health insurance plan. In common parlance, copay is the term used.**

The basis of this process is a belief that the Universe can – and desires to – support me. CoPay with the Universe has allowed me to play with transitioning my belief in physical lack to allowing myself to be supported by Universal Unlimitedness.

Let me show you how I set up CoPay with the Universe in my experience. From my webpage in 2013:

For a personal connection I will receive $350 – but you will be responsible for only a copay of that total ($50 minimum at this time). The Universe’s Bank will flow the remaining portion to me with your asking in appreciation of the connection.

That’s fun, but it gets even better, because it is my understanding that the Universe’s Bank doesn’t just flow funds in one direction! Once the bank has been asked to release funds in appreciation, the abundance will ALSO flow in the direction of the one who has asked. You will have the opportunity to receive also!

It is up to you and to me to let it in, but it is my intention and understanding that we will get an easy flow going through the loving vibration of the connection and the appreciation for it.

Now, let’s break this down and explain how it worked for me.

For a personal connection I will receive $350.
This dollar amount felt right to me because years before, when I was working as a life coach, I had been paid $350 an hour. I knew I could let in that payment because I had done it before. That number resonated for me. I believe that each of us can find the number that resonates for us, that reflects our value, and that we can allow into our experience.

– but you will be responsible for only a copay of that total. ($50 minimum at this time).
The client chooses what feels right and comfortable for him/her. I do believe it is important that the client have an energetic monetary exchange in the process. And, how wonderful for them to know that no matter how small the amount they may be paying you, you will still receive your full value. They may not believe they can pay your full value but they can rest assured that the Universe is handling it – and there’s more!

The Universe’s Bank will flow the remaining portion to me with your asking in appreciation of the connection.
To help my clients understand their participation in this magical abundance process, I would ask them to write a request to the Universe to pay my full fee, with their appreciation. These notes were each so beautiful and unique and I felt wonderful as I read each one. These notes were extremely valuable to me.

That’s fun, but it gets even better, because it is my understanding that the Universe’s Bank doesn’t just flow funds in one direction! Once the bank has been asked to release funds in appreciation, the abundance will ALSO flow in the direction of the one who has asked. You will have the opportunity to receive also! It is up to you and to me to let it in, but it is my intention and understanding that we will get an easy flow going through the loving vibration of the connection and the appreciation for it.
This is one of my favorite elements of this process! In recognizing your value through appreciation, they are also opening up to receive. The ripples of expecting and allowing support from the Universe expand. It was exciting to me when those who participated in this process started sharing with me the evidence of their own receiving.

The biggest challenge for me in implementing this process was in Knowing and Trusting that the funds would come. It was an exercise in Trusting and in noticing where and how it shows up in physical experience.

I strongly suggest keeping track of what funds the Universe has “agreed” to pay, and the unexpected and surprising ways that it begins showing up in your life.

When I first started using this process, I noticed money and unexpected gifts coming in, but the doubts started to creep in too… The money didn’t come directly in the form of a check signed by “Your Loving Universe.” Money came in a variety of ways from different sources and I felt doubt and allowed others in my life to reflect that doubt. I became convinced that I needed to take a low-paying job to keep money flowing in my life – but it didn’t take me long to realize that that didn’t resonate at all with my life.

Not long after I left that job and got back to my joy, I started allowing in big chunks of payment from the Universe – much more than what the copayments would have been. I decided that I was happy to be paid more than what I expected!

Please allow me to assure you: There are NO RULES for this process. It is all about aligning feelings and beliefs in the easiest, most resonant way for You, if you decide to play with it.

Feel your way into the details that are most resonant for you. What dollar amounts work for you? Does it help you to have clients write out their appreciation and request for the Universe to pay the rest? Or maybe you will find your own way to create a sense of active participation. Maybe you will keep a log, recording what you have been paid and what reimbursement you are expecting from the Universe, or maybe you will feel your way into unlimitedness.

Your experience of it will morph and change and grow with you. It did for me. Please free yourself from any need to set it up a certain way, or the expectation that it will stay that way. This process is about releasing preconceived limits.

We each have our own journey of growth and expansion. Don’t beat yourself up over doubts or side trips. Gather whatever evidence you can find that the Universe delights in supporting you, and let it in.

Aaron and I would encourage you to be playful with it, to have fun with it. There is so much more!

Stephanie Udana

*Stephanie Udana serves as the conduit for sharing divine love, vibrational answerings, enlightened alignment, and playfulness from the One Who Is Plural, also known as Aaron.
You are invited to join us for More by liking and following Aaron on Facebook.*


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Questioner was concerned about negative effects from Chemtrails and was trying to look away, but still feeling bad about them.

A: Mmm… We are going to give you a more powerful process right here. Rather than trying to look away, when you notice these chemtrails in your vision, we are going to ask YOU from your place of great power – deep in your center you know you have this – We wish for you to infuse those chemtrails with your love and joy.
And that it will then be infused with that and will spread THAT out across your earth.

You are going to focus upon them and fill them with your love and joy, good feelings, high vibration, and that is going to be your Fairy Dust. Yes.

You are going to recreate this into your own image of love and joy and you are going to sprinkle THAT across the world.

Yes. You are infusing that chemtrail with love so that anywhere that chemtrail goes it will have the love infusion with it. It is a powerful way to create change in your world from something that you saw as a negative into a positive.

Yes, and the resistance within you will completely erase because you will see the benefit of your love spreading across the world. And it will neutralize any negative effects that you believed were there before. ~Aaron (One Who Is Plural)

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Allow yourself to keep a journal and make note, Each Day of something that you can notice and appreciate and Love about yourself. And we do not need for you to write endlessly, but when you can get into the vibration and keep going, we would say, Keep Going, dear one.

Find something each day. Find something each day that you love, and as you do this you WILL get in the vibration, you will recognize how much you love yourself, you will begin to open those doors. ~Aaron (One Who Is Plural)

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Serious Concept of Time – link to audio of interaction

Q: About the concept of time… in non-physical there is no time and we have this concept of time in physical. My understanding of this is similar to the forgetting of where we came from and this is all a game…. (Aaron: Yes.) We have to take the whole game seriously in order to expand through the game (Aaron: No. No.) would you say? No?

Aaron: No. (Q: Good!) We would say to you, You do not have to take any of this seriously. Yes.
When you say to us, “We have to take this seriously” we say NO. No. There is nothing serious going on here. There is nothing serious going on here, dear one.
And we know, and you are quite welcome to play with it in a serious fashion, Yes? You are quite welcome to that and there is nothing wrong with that. But we will say IT IS NOT NECESSARY, and we do not say “this is serious.” Yes?
This is a game, dear one! This is Play. This is delight. This is love. And when you allow yourself to feel that it is NECESSARY to be serious, yes the lower energies are where you are going to be hanging out. That seriousness does not necessarily allow in the light as much as the higher vibrations. We would say the serious vibrations, that is putting a weight over yourself, yes? That is the ballast to your balloon. Yes.
So we invite you to play with it if you would like. You may certainly put all the ballast you would like on your balloon and stay grounded whenever you would like – but, it is not necessary and you will have so much more fun when you realize you are here for the fun of it, you are here for the delight of it, you are here to play with time and space and… all of this. You are here for playing with it, dear one. Yes.

Q: I really know this in concept. I don’t want to take it seriously. I know that I do have some big issue about time. Using the word ballast is really good because I do feel like it’s exactly right, beautiful image. The concept of time fills me with weight. I’m not even sure why. One person has a fear of snakes and I have a fear of time. It is something that does drag me down. If you can help me with that.

Aaron: We will say to you that you have come to know time to be the rules of the game that you are playing. Yes? You see it as being the rules of the game you are playing and now that you are interacting with us, we get to let you in on a secret: You can change the rules of the game. You can change the rules of the game to be more delightful to you.
And we will say, yes, you are certainly playing with time because it is in your understanding, it has been your experience, but You Now are in a place, in a state of openness where you can allow yourself to recognize that you have your connection to your spirit self who is Beyond the constructs of time. And this spirit self part of you – it is a part of you, so you are playing together, yes? And you may step more fully into That understanding, that timeless understanding. You may invite your higher self to give you glimpses of the experience of that timelessness. Yes?
You may begin to allow yourself to play games with time. You may allow yourself to play games with inserting memories in your past, creating in your now from your past, creating in your future from your now… You can play with this and we would invite you to allow yourself a sense of play with it and just devise games with your friends, devise games on your own, just see!
“How do I do this? How does this feel? Where am I noticing other people talking about their experiences with timelessness or expanding time and creating more time when they need it?”
Oh, there is so much for you to enjoy in the discovery of this because there is much more possible for you than you have recognized before. And it’s ok, these time rules are rules that were taught to you and you trusted in and so that is what you know. But we are giving you the freedom to go beyond that. There is so much more beyond that and you need not be held by those constructs anymore – anymore than you wish to. Yes? And we will say that very often it gives a sense of balance, it gives a sense of balance to people to play with it. And it can be very unsettling if you let go too much. But you can play with that. You can play with it.

Q: Is there a process you can suggest? Like, uh, that I can try to as an exercise to play with this.

Aaron: Yes. What we are going to invite you to do at first, yes, and if your question continues later we would invite you to come back. But what we are going to invite you to do first is to begin to notice examples around you where others are experiencing a sense of timelessness, or an ability to mold time to fit their experience. Yes? As you are open to this it will begin to show up more for you.
Then we would invite you to also feel and look into your memories for times when you have experienced similarly. Yes? As people begin to share their experiences as you notice it – we will say, there are books, there are movies with these concepts, we want you to begin to notice them and see the possibilities and allow this to be evidence for you that there are other possibilities. This evidence is the building blocks of your belief. So, you are bringing in new evidence from the old evidence that you have already gathered in your life.
You’re bringing in new evidence for the new possibilities, yes? And this will help you greatly. This will set you in the right direction. Yes, as you begin to recognize what is possible these opportunities will begin to pop up for you also. Mm, you will have great fun with this. You will have great fun with this. ~Aaron (One Who Is Plural)

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We are going to invite you to, each morning, take a glass of water – a cool glass of water. We would invite you to have it in a clear glass, or you may have a colored glass that you can see through. We wish for you to know the purity of this water, though.

We wish for you to hold this glass, this cup, in your hands and to send your love into this water. And this water will easily pick up the vibration that you are sending into it. We will say that for others who hear this, you may send whatever vibration into the water that you wish. You may send the vibration of vibrant health into the water. Yes. You may send the vibration of writing and flowing into the water.

But we are going to invite You to send the vibration of Love into the water. Feel all the love that you can, all the love that you have ever felt before, allow yourself to tap into the memories of the times that you have felt pure love flowing through you. We know that you have these memories, and allow yourself to flow THAT love into your glass of water, in the morning, first thing, and then to drink that water – slowly.
Allow yourself to take it in, and to acknowledge as you are taking it in that this vibration is flowing throughout your body.

This vibration of love is hydrating your body, bringing new life into your body, cleansing your body, and allowing you to release whatever you do not need in favor of this loving vibration that will be flowing through your body.

We would invite you to do this on a daily basis, and then, as you are feeling much more in alignment with the love, play with it in other ways too. You will find this to be a quite magical tool, and it is quite powerful to allow yourself to receive the vibration in this way. Your water can hold it and bring it to you, it can be a great carrier of the vibration for you. ~Aaron (One Who Is Plural)

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Well, what we are going to invite you to do – and “she” is a perfect one for you to play with this with – we are going to invite you to begin to have Soul conversations with her and these are appropriate whether she is sitting across the table from you or whether she is across the country or the planet from you… it will not affect the difficulty of the communication. What we invite you to do is to tune into the spirit of “her,” the higher self of “her,” the spirit essence that is focusing into her being, but still remains also Spirit.

We invite you tune into who her spirit self is – that energy, that vibration beyond her physical experience, beyond any limitations that may be perceived by her physical experience, and beyond any miscommunications or inability to communicate with her through speech, through words, through talking. You are going beyond all of that to her higher self, to her higher self to come and have the experiences and the life that she is living.

And we invite you, from your own Higher Self, your own higher consciousness of Love and the perspective, the higher perspective that allows you to see out further, it allows you to see more, from this perspective, from this Feeling and Loving Perspective tap into her essence and communicate from that perspective, Communicate your love for her. Communicate your appreciation for the experience that she is living. You can give her any reminders or reinforce to her higher self to take care of her, to point out certain things to her, to make her aware of loving herself and taking care of herself, and being in situations that are loving. You can communicate all of this easily by feeling or by words in your mind through your soul connection with her.

You will be able to do this. And you may ask for Evidence of this connection if you would like to see what shows up for you. But sending her love and sending her higher self reinforcement for job well done and pointing out little things, because certainly her higher self is more than happy to help her out on her journey and you can partner in that way. And her thinking mind may not understand with the same words that your thinking mind would understand but she can receive the power of the loving vibration and the nudges from her higher self to expand joyfully and lovingly her experience and her connection to you. ~Aaron (One Who Is Plural)

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